Nutrition balance score
Great
Glycemic Index
85
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat8.1 g (12%)
Carbs13.1 g (5%)
Sugars0.6 g (1%)
Protein70.7 g (141%)
Sodium169.5 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat
OvenPreheatStep 2
Lightly coat potato with olive oil and sprinkle with coarse ground salt. Wrap with aluminum foil.
Step 3
Bake for 45 minutes, turn off oven but do not remove potato.
Step 4
Add a little olive oil to a cast iron pan and heat on high. Cook steak 3 minutes on each side.
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