High Protein Banana Bread Cinnamon Rolls

High Protein Banana Bread Cinnamon Rolls (No yeast!) 🍌✨ Recipe: 210g Flour- I use a higher protein flour from but sub with AP or bread flour 40g Protein Powder- I use vanilla buttercream (DC amb-eliyaeats) 2 tsp baking powder 20-30g granulated sweetener- I use zero cal 130-150g yogurt- I use vanilla 1x banana mashed 1 tsp vanilla Cinnamon Filling: 25g light butter - I use 30-40g granulated sweetener- I use a zero cal natural sweetener 2-3 tsp cinnamon Peanut Butter Drizzle: 15g peanut butter powder- I use the powdered Pb from 15g icing sugar- I use monkfruit 1-2 tbsp milk- I use soy 1. Pre-heat oven to 180c 2. Mix all the cinnamon roll ingredients in a medium bowl, once well combined, knead for 1-3 minutes 3. Cover the dough and let rest for 5-10 minutes 4. Roll out into a large rectangle and spread the cinnamon sugar filling evenly over the dough 5. Cut into 7-8 strips and roll out into cinnamon rolls, flatten slightly 6. Bake for 22-25 mins 7. Top with the peanut drizzle/frosting and extra chopped peanuts (optional) 8. Let cool for 5-10 minutes and enjoy Macros per roll (8): 157 Cals C: 19 P: 12 F: 3

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Pre-heat oven to 180c

Step 2

2. Mix all the cinnamon roll in a medium bowl, once well combined, knead for 1-3 minutes

Step 3

3. Cover the dough and let rest for 5-10 minutes

Step 4

4. Roll out into a large rectangle and spread the cinnamon sugar filling evenly over the dough

Step 5

5. Cut into 7-8 strips and roll out into cinnamon rolls, flatten slightly

Step 6

6. Bake for 22-25 mins

Step 7

7. Top with the peanut drizzle/frosting and extra chopped peanuts (optional)

Step 8

8. Let cool for 5-10 minutes and enjoy