Breakfast
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories222.6 kcal (11%)
Total Fat4.9 g (7%)
Carbs37 g (14%)
Sugars3 g (3%)
Protein8.3 g (17%)
Sodium22.5 mg (1%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
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