Curry Apple Coleslaw

Name: Curry Apple Coleslaw
Cuisine: Indian, Asian
Ingredients: 1.25 C “dinoasaur” kale leaves; 1 C carrots, grated; 1.5 C cabbage, green; 1 ½ C apples (green or pink lady); ¼ C dried fruit of choice (cranberry, currant, raisin, etc); 4 Tbsp apple cider vinegar; 3 Tbsp avocado oil; 1 Tbsp lime juice; 2 Tbsp pure maple syrup; 1 Tbsp mayonnaise *optional; 1 tsp ground ginger; 1 tsp curry powder; ½ tsp garlic powder; ½ tsp whole grain mustard; ½ tsp salt; ½ tsp black pepper; +2 Tbsp water (to thin)

5 steps

Salads are a staple of the PKU diet, but they don’t have to be boring or repetitive. This one has a totally unique flavor and uses cabbage and kale as a hearty alternative to lettuce. It was inspired by a salad I had during a 14-day cleanse/detox, created by Kim Lam. Her recipe was too high in prote

Updated at: Wed, 16 Aug 2023 20:27:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories283.3 kcal (14%)

Total Fat14.7 g (21%)

Carbs38.2 g (15%)

Sugars27.6 g (31%)

Protein2.8 g (6%)

Sodium455.3 mg (23%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1.25 Ckale leaves

“dinoasaur”

1 Ccarrots

grated

1.5 Ccabbage green

1.5 Capples

green or pink lady

0.25 Cdried fruit

cranberry, currant, raisin, etc

Dressing

4 Tbspapple cider vinegar

3 Tbspavocado oil

1 Tbsplime juice

2 Tbsppure maple syrup

1 Tbspmayonnaise

optional

1 tspground ginger

1 tspcurry powder

½ tspgarlic powder

½ tspwhole grain mustard

½ tspsalt

½ tspblack pepper

2 Tbspwater

to thin

Instructions

Step 1

Thinly slice (or julienne) all vegetables and put them in a large bowl. For the kale, make sure to use only the dark green leaves. Discard the stems; they are very bitter.

Step 2

Cut the apple last, to avoid browning. No need to remove the skins, but do cut finely, as you did the veggies.

Step 3

For the dressing, whisk all ingredients together, until smooth. Add the water last, as needed to thin the dressing. The mayonnaise is optional, but does add creaminess to the salad and helps keep the veggies fresh.

Step 4

Toss all ingredients in the dressing and chill the slaw before serving.