Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
2
Low
Nutrition per serving
Calories232.9 kcal (12%)
Total Fat5.6 g (8%)
Carbs3.6 g (1%)
Sugars0.2 g (0%)
Protein40.9 g (82%)
Sodium61.9 mg (3%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the avocado in half and remove the stone. Peel, then roughly chop the flesh. Use a fork to mash the avocado into a smooth paste in a large bowl. Add the rice vinegar, wasabi paste and 1 tablespoon of dark soy sauce and mix well. Add the tuna cubes and combine, ensuring each cube is coated with the avocado mixture. Serve immediately. COOK'S TIP This style of cutting, koku-zukuri, is suitable for fish with thick but tender-fleshed fillets such as tuna, salmon and bonito. Choose 2cm (in) thick steaks and cut them into 2cm (Bain) wide strips, but do not separate the strips. Rotate the strips 90° and cut straight down at 2cm (34in) intervals to form cubes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
