Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per serving
Calories85.9 kcal (4%)
Total Fat1.6 g (2%)
Carbs8.2 g (3%)
Sugars2.9 g (3%)
Protein4 g (8%)
Sodium4.8 mg (0%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Asparagus has a natural breaking point below which it is stringy and inedible - hold a spear between your hands then bend until it breaks, and discard the lower part. Cut each trimmed spear on the diagonal into 4cm (in) length pieces. Heat 1 tablespoon of sesame oil in a frying pan over a medium heat. Add the thicker pieces of asparagus first, followed by the rest, shaking the pan to toss, and cook for 2-3 minutes. Add the sake and 2 teaspoons of dark soy sauce and continue to cook while still shaking the pan until most of the liquid has evaporated. Portion on to four plates, then sprinkle the sesame seeds over and serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
