African Peanut Pineapple Stew

Name: African Peanut Pineapple Stew
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: African
Ingredients: 1 cup chopped onions; 2 cloves garlic minced or pressed; 1 Tablespoon vegetable oil; 4 cups kale or chard sliced; 2 cups undrained canned crushed pineapple 20 oz can; 1/2 cup peanut butter; 1 Tablespoon Tabasco or other hot pepper sauce; 1/2 cup chopped fresh cilantro; Salt or soy sauce to taste; Peanuts, crushed skinless; Chopped scallions

6 steps

Prep:5minCook:30min

Updated at: Tue, 15 Aug 2023 20:46:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories399.7 kcal (20%)

Total Fat24.3 g (35%)

Carbs37.5 g (14%)

Sugars26.4 g (29%)

Protein12 g (24%)

Sodium377.4 mg (19%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuponions

chopped

2 clovesgarlic

minced or pressed

1 tablespoonvegetable oil

4 cupskale

or chard sliced

2 cupscanned crushed pineapple

undrained

½ cuppeanut butter

1 TablespoonTabasco

or other hot pepper sauce

½ cupfresh cilantro

chopped

salt

or soy sauce to taste

Instructions

Step 1

In a covered saucepan sauté onions and garlic in oil for 10 minutes, stirring frequently until lightly browned.

Step 2

Wash kale and slice crosswise into 1 inch thick slices.

Step 3

Add pineapple and juice to the onions and bring to a simmer.

Step 4

Stir in kale and cover and simmer for 5 minutes until just tender.

Step 5

Mix in peanut butter, Tabasco and cilantro and simmer for 5 minutes. Add salt or soy sauce to taste and serve garnished with crushed peanuts and scallions.

Step 6

Serve on rice, millet, couscous or other grain.