Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
8
Low
Nutrition per serving
Calories186.5 kcal (9%)
Total Fat8.6 g (12%)
Carbs31.9 g (12%)
Sugars3.6 g (4%)
Protein8.7 g (17%)
Sodium7935.5 mg (397%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
MIx well.
Notes
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