Crispy Brussell Sprouts with Whipped Goat Cheese

Name: Crispy Brussell Sprouts with Whipped Goat Cheese
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: World Cuisine
Ingredients: 1 lb brussell sprouts; 1/4 cup white wine vinegar; 2 tablespoons hot honey; Salt and pepper to taste; 4 oz fresh goat cheese; 2 oz softened cream cheese; Zest and juice of 1/2 a lemon; Salt and pepper to taste

5 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 03:59:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories205.2 kcal (10%)

Total Fat11.2 g (16%)

Carbs19.5 g (7%)

Sugars11.6 g (13%)

Protein9.8 g (20%)

Sodium395.3 mg (20%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbbrussell sprouts

¼ cupwhite wine vinegar

2 tablespoonshot honey

For the whipped goat cheese

4 ozfresh goat cheese

0.5lemon

Instructions

Step 1

Blanch the brussells in a large pot of salted, boiling water for 5 mins. Immediately place in an ice bath to stop the cooking (about 5 mins).

Step 2

Trim off the ends on the brussells and halve them. Toss with salt pepper and olive oil and roast at 450 for 15 to 20 minutes or until crispy.

Step 3

While the brussells are roasting, melt the honey in the microwave and mix with the vinegar. Set aside

Step 4

In a high powered blender or food processor, add the goat cheese, cream cheese, lemon zest and juice, and salt and pepper. Blend until smooth and creamy.

Step 5

Remove Brussels from oven and toss in a bowl with the vinegar and honey mixture. Serve immediately with dollops of the whipped goat cheese.