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Roasted Masala Chickpeas with Green Bean Sambol
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Roasted Masala Chickpeas with Green Bean Sambol
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Olivia Ci
By Olivia Ci

Roasted Masala Chickpeas with Green Bean Sambol

4 steps
Prep:5minCook:15min
An exotic mix of flavours inspired by Sri Lankan cuisine. I love serving this with simple fragrant rice, but the chickpeas bulk it up into a satiating meal on its own. Excerpt from: "Doctor’s Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan" by Dr Rupy Aujla.
Updated at: Thu, 17 Aug 2023 10:30:51 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
21
High

Nutrition per serving

Calories480.9 kcal (24%)
Total Fat23.9 g (34%)
Carbs58.3 g (22%)
Sugars16.2 g (18%)
Protein16.9 g (34%)
Sodium395 mg (20%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200°C/180°C fan/gas 6.
Step 2
Toss the chickpeas, cashews, parsley stalks and green beans in the coconut oil and spices in a roasting tray. Season well with salt and pepper.
Step 3
Roast in the oven for 10–15 minutes, until the beans are tender and the chickpeas are golden.
Step 4
Remove from the oven and toss with the parsley, tomatoes, coconut, lime zest and juice and shallot. Season again and serve.