![Olivia Ci](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1701345816/v3/users/uploads/91e970bf696c076dfbd3908a98941a2f.jpg)
By Olivia Ci
Roasted Masala Chickpeas with Green Bean Sambol
4 steps
Prep:5minCook:15min
An exotic mix of flavours inspired by Sri Lankan cuisine. I love serving this with simple fragrant rice, but the chickpeas bulk it up into a satiating meal on its own.
Excerpt from: "Doctor’s Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan" by Dr Rupy Aujla.
Updated at: Thu, 17 Aug 2023 10:30:51 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories461.7 kcal (23%)
Total Fat23.9 g (34%)
Carbs52.8 g (20%)
Sugars13.6 g (15%)
Protein16.5 g (33%)
Sodium395 mg (20%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![400g tin chickpeas, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
400gtin chickpeas
drained and rinsed
![30g cashews, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
30gcashews
chopped
![60g fresh flat-leaf parsley, finely chopped, and stalks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
60gfresh flat-leaf parsley
finely chopped, and stalks
![160g green beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
160ggreen beans
![1 tbsp coconut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
1 Tbspcoconut oil
![2 tsp Sri Lankan curry powder or garam masala](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 tspSri Lankan curry powder
or garam masala
![½ tsp ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ tspground cinnamon
![pinch of dried chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
dried chilli flakes
![200g cherry tomatoes, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
200gcherry tomatoes
chopped
![60g freshly grated coconut (or dry desiccated coconut)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/4f2df0c70cf13ff8423bfbd0fd6cfa7f.jpg)
60gcoconut
freshly grated, or dry desiccated coconut
![finely grated zest and juice of 1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
finely grated zest and juice of
![90g banana shallot, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
90gbanana shallot
thinly sliced
![Pinch of sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![Pinch of ground pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
ground pepper
Instructions
Step 1
Preheat the oven to 200°C/180°C fan/gas 6.
Step 2
Toss the chickpeas, cashews, parsley stalks and green beans in the coconut oil and spices in a roasting tray. Season well with salt and pepper.
Step 3
Roast in the oven for 10–15 minutes, until the beans are tender and the chickpeas are golden.
Step 4
Remove from the oven and toss with the parsley, tomatoes, coconut, lime zest and juice and shallot. Season again and serve.
Notes
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Easy
Delicious
Go-to
One-dish