Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
48
High
Nutrition per serving
Calories675.8 kcal (34%)
Total Fat27.1 g (39%)
Carbs92 g (35%)
Sugars10.3 g (11%)
Protein22.4 g (45%)
Sodium612 mg (31%)
Fiber25.8 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 Tbspolive oil

1 Tbspgaram masala

2 x 400gcans chickpeas
drained, rinsed

250gmicrowave mixed grains
pouch

250gfrozen peas

2lemons
zested and juiced

parsley
large, leaves picked and roughly chopped

mint
large, leaves picked and roughly chopped

250gradishes
roughly chopped

1cucumber
trimmed and chopped

pomegranate seeds
to serve

salt
Instructions
Step 1
Heat the oven to 200C/180C fan/ gas
Step 2
Mix 4 tbsp oil with the garam masala and some sensoning.
Step 3
Toss with the chickpeas in a large roasting tin, then cook for 15 mins, or until starting to crisp.
Step 4
Tip in the mixed grains, peas and lemon zest.
Step 5
Mix well, then return to the oven for about 10 mins, or until warmed through.
Step 6
Transfer to a large bowl or platter, then toss through the herbs, radishes, cucumber, remaining oil and lemon juice.
Step 7
Season to taste, then scatter over the pomegranate seeds.
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