Golden Cauliflower Soup

Name: Golden Cauliflower Soup
Ingredients: 1 head of cauliflower, cup into florets; 1 yellow onion, diced; 2 tbsp extra virgin olive oil; juice of 1 lemon; 2-3 cloves of garlic, minced; 2 tbsp fresh ginger, peeled & minced; 2 tsp ground turmeric; 2 tsp ground cumin; 1 tsp smoked paprika; salt & pepper; 1 cup raw cashews; 4 cups bone broth (can sub chicken or veggie broth); chopped fresh cilantro, parsley or green onion to serve; 1 can of chickpeas; 1 tbsp olive oil; 1 tsp salt; 1 tsp smoked paprika; 1 tsp ground cumin

11 steps

Updated at: Thu, 17 Aug 2023 00:02:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1844.1 kcal (92%)

Total Fat113.9 g (163%)

Carbs132.7 g (51%)

Sugars21.1 g (23%)

Protein94 g (188%)

Sodium5530.6 mg (277%)

Fiber32.2 g (115%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Rinse and drain chickpeas.

Step 2

Dry chickpeas completely.

Step 3

Place chickpeas on a parchment-lined baking sheet.

Step 4

Drizzle with olive oil and salt.

Step 5

Bake for 20-25 minutes, stirring a couple of times, until golden and crispy.

Step 6

While warm, toss in paprika and cumin.

Step 7

1. Add olive oil, cauliflower, onion, cashews and a pinch of salt and pepper to a large soup pot or dutch oven. Cook down for ~10 minutes, until veggies are softened.

Step 8

2. Add garlic, ginger, turmeric, cumin, paprika and additional salt and pepper to taste. Cook for 2-3 minutes.

Step 9

3. Pour in bone broth and lemon juice, bring to a simmer, and simmer for 10 minutes.

Step 10

4. In batches, add soup to a blender, and blend until smooth and creamy.

Step 11

5. Serve with a sprinkle of the Crispy Chickpeas and herbs of choice. Enjoy!

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