Golden Cauliflower Soup

Name: Golden Cauliflower Soup
Ingredients: 1 head of cauliflower, cup into florets; 1 yellow onion, diced; 2 tbsp extra virgin olive oil; juice of 1 lemon; 2-3 cloves of garlic, minced; 2 tbsp fresh ginger, peeled & minced; 2 tsp ground turmeric; 2 tsp ground cumin; 1 tsp smoked paprika; salt & pepper; 1 cup raw cashews; 4 cups bone broth (can sub chicken or veggie broth); chopped fresh cilantro, parsley or green onion to serve; 1 can of chickpeas; 1 tbsp olive oil; 1 tsp salt; 1 tsp smoked paprika; 1 tsp ground cumin

11 steps

Updated at: Thu, 17 Aug 2023 00:02:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1863.2 kcal (93%)

Total Fat116.9 g (167%)

Carbs135.3 g (52%)

Sugars19.6 g (22%)

Protein89.4 g (179%)

Sodium5531.5 mg (277%)

Fiber31.6 g (113%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 headcauliflower

cup into florets

1yellow onion

diced

2 Tbspextra virgin olive oil

1juice of lemon

2cloves of garlic

minced

2 Tbspfresh ginger

peeled & minced

2 tspground turmeric

2 tspground cumin

1 tspsmoked paprika

can sub chicken or veggie broth

fresh cilantro

chopped, parsley, or green onion, to serve

1can of chickpeas

1 Tbspolive oil

1 tspsalt

1 tspsmoked paprika

1 tspground cumin

Instructions

Step 1

Rinse and drain chickpeas.

Step 2

Dry chickpeas completely.

Step 3

Place chickpeas on a parchment-lined baking sheet.

Step 4

Drizzle with olive oil and salt.

Step 5

Bake for 20-25 minutes, stirring a couple of times, until golden and crispy.

Step 6

While warm, toss in paprika and cumin.

Step 7

1. Add olive oil, cauliflower, onion, cashews and a pinch of salt and pepper to a large soup pot or dutch oven. Cook down for ~10 minutes, until veggies are softened.

Step 8

2. Add garlic, ginger, turmeric, cumin, paprika and additional salt and pepper to taste. Cook for 2-3 minutes.

Step 9

3. Pour in bone broth and lemon juice, bring to a simmer, and simmer for 10 minutes.

Step 10

4. In batches, add soup to a blender, and blend until smooth and creamy.

Step 11

5. Serve with a sprinkle of the Crispy Chickpeas and herbs of choice. Enjoy!

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