By pollypocketsy
Gluten free Air Fryer Bagels
3 steps
Prep:1minCook:12min
These bagels are gluten free low carb vegan and ready in 12 minutes
Updated at: Tue, 06 Feb 2024 18:38:07 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories399.6 kcal (20%)
Total Fat32.5 g (46%)
Carbs18.5 g (7%)
Sugars5.5 g (6%)
Protein14.6 g (29%)
Sodium10.1 mg (1%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add the finely ground almonds and plant based yogurt of choice . I like to use coconut yogurt . Mix together with some salt to taste it should be a thick dough like batter that’s a little sticky if it’s too soft add a little more ground almonds
Step 2
Use a silicone mat or air fryer paper to line the air fryer then split the dough in two and shape with your hands into circles . Use the handle of a wooden spoon to make a circle in the middle of the bagel then sprinkle sesame seeds on top . Bake at 180 c 360 f in the air fryer for 12 minutes moving the bagels half way through so they get a lovely even color
Step 3
Let the bagels cool down before handling them so they don’t fall apart . Top with your favorite fillings and enjoy
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