Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat16.6 g (24%)
Carbs14.7 g (6%)
Sugars2.7 g (3%)
Protein9 g (18%)
Sodium339.3 mg (17%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Whisk the dry ingredients together in a mixing bowl.
Step 2
Add olive oil and cheese.
Step 3
Add the hot water last, stirring as it is added. Continue stirring until the psyllium fiber and coconut flour have absorbed all of the water.
Step 4
Flatten the dough onto parchment paper on a baking sheet. Roll or press out the dough until it is thin and even. Be sure that it is a uniform thickness and less than 1/8 -inch (3mm) thick.
Step 5
Bake at 350°F (180°C) for 20 to 25 minutes. Baking time will depend on the thickness of the dough.
Step 6
When browned, transfer to a cooling rack, peel away the parchment paper and allow the flatbread to cool. Use a pizza cutter to cut the flatbread into squares for sandwiches. Store any leftovers in the refrigerator.
Step 7
Tip
Step 8
The seasonings can be changed to suit your taste. The cheese can also be omitted to make this recipe dairy-free.
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