Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories829.6 kcal (41%)
Total Fat55.3 g (79%)
Carbs53.4 g (21%)
Sugars12 g (13%)
Protein31.8 g (64%)
Sodium2017.6 mg (101%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

8pork sausages

1red onion

1carrot
chopped into 5mm rounds

1 tspground ginger

1 tspground tumeric

1 ½ tspground cumin

2 tspmild chilli powder

40gdried apricots
chopped

400gtin chickpeas
with liquid

400gchopped tomatoes tin

200gchicken stock
hot

70gpitted green olives

25gflaked almonds
toasted

300gcouscous
cooked

150gmixed salad
Instructions
Step 1
Heat 1tbsp oil in a large, shallow casserole or deep frying pan. Fry the sausages over a medium heat for 5 mins, turning occasionally, until evenly browned. Remove and set aside.


Step 2
Add the remaining oil to the pan and fry the onion and carrot for 5mins until starting to brown. Add the ginger, tumeric, cumin & chilli powder; cook for 1min. Stir through the apricots, tomatoes, chickpeas (with liquid) & stock.











Step 3
Add the sausages, bring to a simmer, cover & cook gently for 20mins then uncovered for a further 5 mins
Step 4
Stir through the olives and season with salt. Sprinkle over the almonds. Serve with salad and couscous.



