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By Sophie

Sausage and chickpea tagine

4 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 01:05:25 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
22
High

Nutrition per serving

Calories829.6 kcal (41%)
Total Fat55.3 g (79%)
Carbs53.4 g (21%)
Sugars12 g (13%)
Protein31.8 g (64%)
Sodium2017.6 mg (101%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1tbsp oil in a large, shallow casserole or deep frying pan. Fry the sausages over a medium heat for 5 mins, turning occasionally, until evenly browned. Remove and set aside.
olive oilolive oil2 Tbsp
pork sausagespork sausages8
Step 2
Add the remaining oil to the pan and fry the onion and carrot for 5mins until starting to brown. Add the ginger, tumeric, cumin & chilli powder; cook for 1min. Stir through the apricots, tomatoes, chickpeas (with liquid) & stock.
olive oilolive oil2 Tbsp
red onionred onion1
carrotcarrot1
ground gingerground ginger1 tsp
ground tumericground tumeric1 tsp
ground cuminground cumin1 ½ tsp
mild chilli powdermild chilli powder2 tsp
dried apricotsdried apricots40g
tin chickpeastin chickpeas400g
chopped tomatoes tinchopped tomatoes tin400g
chicken stockchicken stock200g
Step 3
Add the sausages, bring to a simmer, cover & cook gently for 20mins then uncovered for a further 5 mins
Step 4
Stir through the olives and season with salt. Sprinkle over the almonds. Serve with salad and couscous.
pitted green olivespitted green olives70g
flaked almondsflaked almonds25g
couscouscouscous300g
mixed saladmixed salad150g