Apple Streusel Bars

Name: Apple Streusel Bars
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 200g flour; 20g vegan vanilla protein (sub more flour); 80g liquid sweetener (or agave syrup); 1 tsp baking powder; 240ml almond milk; 45g melted coconut oil (or sub nut butter); 1 diced apple; 30g melted coconut oil (or nut butter); 30g oats; 45g flour; 10g liquid sweetener

2 steps

Prep:20minCook:40min

This Cake is a staple in my family and we all love it so much! If you love Streusel, this is the cake for you.

Updated at: Wed, 16 Aug 2023 20:31:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories160.7 kcal (8%)

Total Fat7 g (10%)

Carbs20.4 g (8%)

Sugars2.6 g (3%)

Protein3.8 g (8%)

Sodium66.2 mg (3%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

200gflour

20gvegan vanilla protein

sub more flour

80gliquid sweetener

or agave syrup

1 tspbaking powder

240mlalmond milk

45gcoconut oil

melted, or sub nut butter

1apple

diced

For the Streusel Topping

30gcoconut oil

melted, or nut butter

30goats

45gflour

10gliquid sweetener

Instructions

Step 1

Mix all ingredients for the dough first, fold in the apple chunks and add to a baking pan lined with parchment paper. Then prepare the crumble and add on top.

Step 2

Bake at 180°C/ 360°F for 35-40 min. Keep checking on it after 25min and cover with foil if needed to prevent from getting too dark on top!