Beef Bulgogi

Name: Beef Bulgogi
Cuisine: Asian, Korean
Ingredients: 1 pound flat iron steak, cut into; 1/4 cup low-sodium soy sauce; 1 tablespoon rice wine vinegar; 3 tablespoons brown sugar; 2 tablespoons sesame oil; 5 cloves garlic, minced; 1 tablespoon ginger, minced; 1 pear, grated; 1/4 tablespoon crushed red pepper flakes; 1 tablespoon fish sauce; 4 scallions, chopped into 1-inch pieces

3 steps

Updated at: Thu, 17 Aug 2023 03:34:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories338.7 kcal (17%)

Total Fat19.1 g (27%)

Carbs17.8 g (7%)

Sugars12.3 g (14%)

Protein23.4 g (47%)

Sodium878.7 mg (44%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundflat iron steak

cut into

¼ cuplow-sodium soy sauce

1 tablespoonrice wine vinegar

3 tablespoonsbrown sugar

2 tablespoonssesame oil

5cloves garlic

minced

1 tablespoonginger

minced

1pear

grated

¼ tablespooncrushed red pepper flakes

1 tablespoonfish sauce

4scallions

chopped into 1 - inch pieces

Instructions

Step 1

Slice steak across the grain as thinly as possible and season with salt and pepper. Place soy sauce, rice wine vinegar, brown sugar, sesame oil, garlic, ginger, pear, red pepper flakes, fish sauce, and scallions in a large bowl; mix well Add steak and marinate in the refrigerator for 1 hour to overnight.

Step 2

Preheat the oven to 450 degrees F (230 degrees C). Remove steak from the refrigerator and bring to room temperature.

Step 3

Spray a sheet pan with cooking spray. Gently shake off excess marinade on steak and place on the other side of the prepared pan. Bake in the preheated oven until steak is slightly charred on the edges, 10 to 12 minutes.