Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories789.9 kcal (39%)
Total Fat45.9 g (66%)
Carbs43.1 g (17%)
Sugars22.9 g (25%)
Protein48.8 g (98%)
Sodium1634.9 mg (82%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together your gochujang sauce, ketchup, soy sauce, garlic powder and sesame oil.
![gochujang sauce](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764452/graph/fooddb/36cec420acc9bbd6c4205310218d5ef3.jpg)
![ketchup](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
![soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
![garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
![sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
Step 2
Add your marinade and chicken into a bowl. Cover and marinade for at least 1 hour or overnight.
![chicken thighs](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312226/custom_upload/15515255320a50186fd1511d3e031438.jpg)
Step 3
After letting marinate, add your chicken into a baking dish.
![Baking dish](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Baking_Dish.png)
Step 4
Preheat oven to 425 degrees.
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 5
Keep the marinade and add a touch of olive oil.
Step 6
Toss in your carrots and mix well. Then add to the baking dish with your chicken
![carrots](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
Step 7
Bake at 425 degrees for 40-45 minutes
Step 8
Serve chicken and carrots with your spinach (I just quickly sauté mine). If you like sprinkle some sesame seeds and green onions on top. Enjoy!
![baby spinach](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
![sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
![green onions](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
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