WIP: Savoury spelt muffins A
100%
1
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories73.7 kcal (4%)
Total Fat5.3 g (8%)
Carbs11.2 g (4%)
Sugars0.8 g (1%)
Protein7.7 g (15%)
Sodium298.8 mg (15%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Preheat oven to 180 degrees Celsius.
Step 2
Place dry ingredients into large mixing bowl and mix to distribute salt and baking powder through flour.
Step 3
Add grated vegetables and cheese options to bowl and mix to coat in flour.
Step 4
Mix eggs, oil and milk in a small bowl and add to flour and vegetable mix. Stir to combine, being careful not to over-mix.
Step 5
Spoon into muffin tins or cases and bake for 25-30 minutes, until golden brown and cooked through.
