Beanie Weenies and Rice

Name: Beanie Weenies and Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 28 oz can of crushed tomato; 1 onion; 6 cloves of garlic; 4 teaspoons of cumin; 1 can red kidney beans; 1 can black beans; 1 can great Northern beans; 1.5 cups of white rice; Half cup corn; 1 red pepper; Cilantro (for garnish)

7 steps

Prep:15minCook:25min

Delicious rice and beans

Updated at: Thu, 02 Nov 2023 18:47:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories559.9 kcal (28%)

Total Fat2.9 g (4%)

Carbs111.9 g (43%)

Sugars14.1 g (16%)

Protein25.5 g (51%)

Sodium1111.9 mg (56%)

Fiber19.1 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 x 28 ozcrushed tomato

can

1onion

6 clovesgarlic

4 teaspoonscumin

1can red kidney beans

1can black beans

1can great northern beans

1 ½ cupswhite rice

½ cupcorn

1red pepper

cilantro

for garnish

Instructions

Step 1

Heat up olive oil in pan, over medium heat. Then add diced onions, and cook for 3 minutes

Step 2

Add diced red pepper with a pinch of salt and cook until soft

Step 3

Add minced garlic and cumin. Season with salt pepper. Cook until fragrant. Optionally add other spices such as garlic powder, red pepper flake, paprika, etc.

Step 4

Mix in crushed tomato and then mix in corn and cook for 2 minutes

Step 5

Add rinsed beans (all 3 cans) and cook on low until desired consistency (stirring often)

Step 6

Add 1 cup of chicken broth (or any broth of your choice) and continue cooking on low until desired consistency

Step 7

Serve over white rice and cilantro