
By Nisha Melvani
High-Protein Tofu Sandwich (Vegan Pastrami)
Instructions
Prep:10minCook:25min
This high-protein Tofu Sandwich is made with vegan pastrami, consisting of thinly sliced tofu, marinated in a flavorful brine, and cooked until perfectly browned. It's meaty, flavorful, and made from all healthy ingredients. Served with my Vegan Coleslaw, and sauerkraut for the best vegan reuben!
Updated at: Thu, 17 Aug 2023 12:01:16 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories173.5 kcal (9%)
Total Fat8.1 g (12%)
Carbs11.1 g (4%)
Sugars5 g (6%)
Protein15.9 g (32%)
Sodium590.9 mg (30%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 x 14 ounceextra-firm tofu
block, for meatier texture freeze and thaw, pressed and drained

0.5beet
small, raw, optional for color

1 cuplow sodium vegetable broth

3 tablespoonsapple cider vinegar

2 tablespoonswhite miso
mellow

2 teaspoondijon mustard

1 teaspoonblack pepper

1 teaspoonground coriander

1 teaspoonpaprika

1 teaspoongarlic powder

1 teaspoononion powder
Instructions
View on Cooking For Peanuts
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Notes
1 liked
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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