By Nisha Melvani
High-Protein Tofu Sandwich (Vegan Pastrami)
Instructions
Prep:10minCook:25min
This high-protein Tofu Sandwich is made with vegan pastrami, consisting of thinly sliced tofu, marinated in a flavorful brine, and cooked until perfectly browned. It's meaty, flavorful, and made from all healthy ingredients. Served with my Vegan Coleslaw, and sauerkraut for the best vegan reuben!
Updated at: Thu, 17 Aug 2023 12:01:16 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories173.4 kcal (9%)
Total Fat8.1 g (12%)
Carbs11.1 g (4%)
Sugars5 g (6%)
Protein15.9 g (32%)
Sodium590.9 mg (30%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 14 ounceextra-firm tofu
block, for meatier texture freeze and thaw, pressed and drained
0.5beet
small, raw, optional for color
1 cuplow sodium vegetable broth
3 tablespoonsapple cider vinegar
2 tablespoonswhite miso
mellow
2 teaspoondijon mustard
1 teaspoonblack pepper
1 teaspoonground coriander
1 teaspoonpaprika
1 teaspoongarlic powder
1 teaspoononion powder
Instructions
View on Cooking For Peanuts
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