Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
57
High
Nutrition per serving
Calories552.6 kcal (28%)
Total Fat7.3 g (10%)
Carbs110 g (42%)
Sugars10.2 g (11%)
Protein12.8 g (26%)
Sodium694.2 mg (35%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
NOKOSS

6 clovesgarlic

0.5green bell pepper

1 bunchparsley
small, enough to fit 1.5 cups packed

0.5onion

1ginger
thumb-size

½ tspdawa dawa
powder

1 tspgarlic powder

1 tsponion powder

1 tspgrains of paradise
or black pepper

1vegetable bouillon cube
I used the Bio Mushroom Bouillon
RICE

2 Tbspoil

1onion
medium, chopped

1 Tbspmiso paste

1 tspdawa dawa

5cloves garlic

1can of tomato paste
small

2tomatoes
medium

1.5scotch bonnet pepper
i like mine spicy but feel free to omit

2 ½ cupsrice
broken, I used West African white rice but you can use broken jasmine, Check FAQ for alternatives

1 ½ tspgarlic powder

1 tspwakame
Japanese Kelp

3dried mushrooms

1 tspanise seeds

1 tspcoriander seeds

½ tspdried rosemary

1 tspgrains of paradise
can also use black pepper instead

¼ tspsugar

1 tspnutritional yeast

1mushroom bouillon cube
i used the brand

2 ¾ cupswater
VEGGIES
Instructions
View on thecanadianafrican.com
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