Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
57
High
Nutrition per serving
Calories552.6 kcal (28%)
Total Fat7.3 g (10%)
Carbs110 g (42%)
Sugars10.2 g (11%)
Protein12.8 g (26%)
Sodium694.2 mg (35%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
NOKOSS
6 clovesgarlic
0.5green bell pepper
1 bunchparsley
small, enough to fit 1.5 cups packed
0.5onion
1ginger
thumb-size
½ tspdawa dawa
powder
1 tspgarlic powder
1 tsponion powder
1 tspgrains of paradise
or black pepper
1vegetable bouillon cube
I used the Bio Mushroom Bouillon
RICE
2 Tbspoil
1onion
medium, chopped
1 Tbspmiso paste
1 tspdawa dawa
5cloves garlic
1can of tomato paste
small
2tomatoes
medium
1.5scotch bonnet pepper
i like mine spicy but feel free to omit
2 ½ cupsrice
broken, I used West African white rice but you can use broken jasmine, Check FAQ for alternatives
1 ½ tspgarlic powder
1 tspwakame
Japanese Kelp
3dried mushrooms
1 tspanise seeds
1 tspcoriander seeds
½ tspdried rosemary
1 tspgrains of paradise
can also use black pepper instead
¼ tspsugar
1 tspnutritional yeast
1mushroom bouillon cube
i used the brand
2 ¾ cupswater
VEGGIES
Instructions
View on thecanadianafrican.com
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