Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
60
High
Nutrition per serving
Calories573.5 kcal (29%)
Total Fat7.4 g (11%)
Carbs114.3 g (44%)
Sugars11.1 g (12%)
Protein13.2 g (26%)
Sodium719.4 mg (36%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
NOKOSS
6 clovesgarlic
0.5green bell pepper
1 bunchparsley
enough to fit 1.5 cups packed
0.5onion
1ginger
thumb-size
½ tspdawa dawa
powder
1 tspgarlic powder
1 tsponion powder
1 tspgrains of paradise
or black pepper
1vegetable bouillon cube
I used the Go Mushroom Bouillon
RICE
2 Tbspoil
1onion
medium, chopped
1 Tbspmiso paste
1 tspdawa dawa
5cloves garlic
1can of tomato paste
small
2tomatoes
medium
1.5scotch bonnet pepper
i like mine spicy but feel free to omit
2 ½ cupsrice
broken, I used West African white rice but you can use broken jasmine, Check FAQ for alternatives
1 ½ tspgarlic powder
1 tspwakame
Japanese Kelp, seaweed
3dried mushrooms
dried shiitake
1 tspanise seeds
1 tspcoriander seeds
½ tspdried rosemary
1 tspgrains of paradise
can also use black pepper instead
¼ tspsugar
1 tspnutritional yeast
1mushroom bouillon cube
i used the go, brand
2 ¾ cupswater
VEGGIES
Instructions
View on thecanadianafrican.com
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