By Meeta Arora
Bharwa Karela
Instructions
Prep:20minCook:30min
A delicious stuffed bitter gourd recipe popular in North India. Bitter melon is stuffed with caramelized sweet onions and aromatic spices to make this fantastic vegan and gluten-free side dish.
Updated at: Thu, 17 Aug 2023 08:44:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories118.6 kcal (6%)
Total Fat5.6 g (8%)
Carbs16.5 g (6%)
Sugars4 g (4%)
Protein1.9 g (4%)
Sodium1480.1 mg (74%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 gramsBitter melon
Karela
2 teaspoonSalt
to rub and remove bitterness, divided
4 tablespoonMustard oil
or other vegetable oil, for frying
Cilantro
to garnish
1 tablespoonMustard oil
or any vegetable oil
⅛ teaspoonAsafoetida
Hing
2 ½ cupOnions
finely diced
1 inchGinger
grated
7 clovesGarlic
diced
½ teaspoonsalt
½ teaspoonground turmeric
haldi powder
1 teaspoonkashmiri red chili powder
2 teaspoonCoriander powder
Dhaniya powder
1 teaspoonGround Cumin
Jeera powder
2 teaspoonFennel powder
2 teaspoonDry Mango powder
Amchur, or tamarind paste or grated raw mango
Instructions
View on pipingpotcurry.com
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