Thick Red Lentil Soup (Adas Majroush)

Name: Thick Red Lentil Soup (Adas Majroush)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Middle Eastern
Ingredients: 4 tablespoons avocado oil⁣; 2 tablespoons butter (optional); 1 onion (large); 3 cups red lentils; 6 cups water; 1 cup short grain rice; 2 bouillon cubes; pinch seven spices; ½ cup parsley (chopped)

3 steps

Prep:15minCook:20min

This Thick red Lentil Soup (Adas Majroush) has the authentic flavors of the Middle East in every spoonful. It's made with few ingredients and packs a lot of flavor.

Updated at: Thu, 17 Aug 2023 06:32:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories413.8 kcal (21%)

Total Fat7.7 g (11%)

Carbs67.7 g (26%)

Sugars2.7 g (3%)

Protein19.7 g (39%)

Sodium491.2 mg (25%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 tablespoonsavocado oil

2 tablespoonsbutter

optional

1onion

large

3 cupsred lentils

6 cupswater

1 cupshort grain rice

2bouillon cubes

seven spices

½ cupparsley

chopped

Instructions

Step 1

First, add the oil and butter to a medium pot on high heat. Then, add in the cubed onion and sauté until caramelized. ⁣

Step 2

After washing and soaking the red lentils and rice for 10 minutes (in one bowl), drain the water then add them to the pot. ⁣

Step 3

After that, pour in the 6 cups of water, bouillon cubes, salt ,and a pinch of 7 spices. Allow to boil, then simmer for 20 minutes stirring occasionally. Garnish with chopped parsley and enjoy alone, veggies or with pita bread.

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