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nutritionstudies.org
By nutritionstudies.org

Pumpkin Lentil Soup

Instructions
Prep:10minCook:35min
This hot, delicious soup pairs well with a salad for a nourishing lunch or as a perfect first course. Pumpkin puree adds a creamy richness and body to this comforting soup.
Updated at: Sun, 17 Nov 2024 04:34:22 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per serving

Calories1850.6 kcal (93%)
Total Fat5.1 g (7%)
Carbs369.1 g (142%)
Sugars59.1 g (66%)
Protein107 g (214%)
Sodium2052.4 mg (103%)
Fiber79.8 g (285%)
% Daily Values based on a 2,000 calorie diet

Instructions

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