Pumpkin Lentil Soup

Name: Pumpkin Lentil Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 large onion, chopped; 6 garlic cloves, crushed; 1 tsp marjoram; 1 tsp cardamom; 3 ribs of celery, diced; 3 carrots, chopped; 2 cups dry red lentils; 8 cups low-sodium vegetable broth; 3 ½ cups pumpkin puree; ½ cup cilantro; salt and pepper to taste

Instructions

Prep:10minCook:35min

This hot, delicious soup pairs well with a salad for a nourishing lunch or as a perfect first course. Pumpkin puree adds a creamy richness and body to this comforting soup.

Updated at: Fri, 28 Aug 2026 08:36:41 GMT