By Tam'ra Kerch
Butter Bean Salad {with Lemony Thyme Vinaigrette}
2 steps
Prep:15min
This Butter Bean Salad is loaded with veggies then dressed in Lemony Thyme Vinaigrette. It's the perfect side dish or healthy vegetarian meal.
Updated at: Thu, 17 Aug 2023 04:46:10 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories375.5 kcal (19%)
Total Fat33.1 g (47%)
Carbs15.5 g (6%)
Sugars3.2 g (4%)
Protein5.4 g (11%)
Sodium323.4 mg (16%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ounceButter Beans
can, rinsed and drained well
1avocado
diced
1 cupcherry tomatoes
halved
1 cupEnglish cucumber
sliced
¼ cupred onion
thinly sliced
2 Tablespoonsfresh herbs
lemony thyme, parsley, dill, chopped
½ cupfresh herbs
lemony thyme and parsley
1shallot
small, rough chopped
2 clovesgarlic
small, peeled
2 tablespoonschampagne vinegar
2 tablespoonslemon juice
fresh squeezed
½ cupextra virgin olive oil
½ teaspoonsalt
1 pinchred pepper flakes
Instructions
For the Salad
Step 1
In a medium bowl, combine all ingredients. Then toss with Vinaigrette.
For the Vinaigrette
Step 2
Combine all ingredients in the bowl of a small food processor or blender and puree.
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