ROASTED PUMPKIN & KALE WARM SALAD

Name: ROASTED PUMPKIN & KALE WARM SALAD
Prep time: 1 h
Total time: 1 h
Cuisine: American
Ingredients: ½ bunch kale; 1 cup cooked quinoa; 2 cups butternut squash diced; 1 leek diced in 1 cm thick round; 1.5 cups butter beans; 1/2 avocado diced; 1 cucumber diced; 2 tbsp EVOO; ½ tbsp paprika; ½ tbsp cumin; ½ tbsp garlic powder; 1 shallot diced; 2 tbsp raisin; 2 tbsp roasted pinenuts; Salt to taste; 2 tbsp maple syrup; 4 tbsp lemon juice; 2 tbsp tahini; 3 tbsp water

7 steps

Prep:1h

This warm salad is so delicious and incredibly nourishing. With over 10 unique plants and absolutely packed with fibre, this salad will be an absolute feast for your Microbiome. It also brings 10mg of iron and close to half the daily requirement for calcium. Best of all, it tastes amazing with layers of flavours and texture. I’m sure it will become one of your new favourites 🤍

Updated at: Thu, 17 Aug 2023 07:02:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1106.9 kcal (55%)

Total Fat35.9 g (51%)

Carbs167.2 g (64%)

Sugars39.4 g (44%)

Protein43.8 g (88%)

Sodium488 mg (24%)

Fiber39.5 g (141%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 bunchkale

1 cupquinoa

cooked

2 cupsbutternut squash

diced

1leek

diced in 1 cm thick round

1 ½ cupsbutter beans

0.5avocado

diced

1cucumber

diced

2 Tbspevoo

½ Tbsppaprika

½ Tbspcumin

½ Tbspgarlic powder

1shallot

diced

2 Tbspraisin

2 Tbsproasted pinenuts

salt

to taste

Dressing

2 Tbspmaple syrup

4 Tbsplemon juice

2 Tbsptahini

3 Tbspwater

Instructions

Step 1

Preheat the oven to 400 degrees F (200 C).

Step 2

Mix the paprika, cumin, and garlic powder together.

Step 3

Mix the quinoa with ½ tbsp olive oil and 0.5 tbsp spice mix. Place on a baking sheet. Cook for 25 minutes, stirring halfway through.

Step 4

Add the butternut squash, leek and butter beans to a baking tray and combine with 1.5 tbsp EVOO and 1 tbsp spice mix. Cook in the oven for 20 minutes

Step 5

Wash and remove the hard stem from the kale. Add to a mixing bowl with a pinch of salt. Massage for a couple of minutes to “break” the kale. You’ll notice a change of texture and a darker colour when it’s ready.

Step 6

Combine maple syrup, lemon juice, water and tahini until perfectly smooth (you can use a blender).

Step 7

In a large bowl, combine the kale, cucumber, parsley, raisin, shallot, pine nuts, roasted veg, beans, avocado and quinoa. Drizzle the dressing. Adjust salt to taste and enjoy!

View on plantbaes.com

↑Support creators by visiting their site 😊