Beef and kale chili
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By Laurel Anderson
Beef and kale chili
Instructions
Prep:30minCook:30min
I actually used 3 cans of Simple Truth Organic Tri-Bean Blend (black, pinto and kidney beans), but any mix of black, kidney and pinto beans would work.
Updated at: Sat, 13 Apr 2024 22:24:45 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories276.2 kcal (14%)
Total Fat5.9 g (8%)
Carbs29.8 g (11%)
Sugars7 g (8%)
Protein24.4 g (49%)
Sodium867.4 mg (43%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1 tspolive oil

1 lb96 % lean ground beef

1onion
large, chopped

3bell peppers
chopped

1jalapeno
seeded and minced

2 tspminced garlic

2 x 15 ozcans petite diced tomatoes

2 Tbspchili powder

½ Tbspcumin

1 tspfresh black pepper

2cans black beans
drained and rinsed

1can kidney beans
drained and rinsed

1 lbkale
chopped, stems removed
Instructions
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Notes
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Makes leftovers
One-dish
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