Beef and kale chili
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By Laurel Anderson
Beef and kale chili
Instructions
Prep:30minCook:30min
I actually used 3 cans of Simple Truth Organic Tri-Bean Blend (black, pinto and kidney beans), but any mix of black, kidney and pinto beans would work.
Updated at: Sat, 13 Apr 2024 22:24:45 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories282.6 kcal (14%)
Total Fat5.6 g (8%)
Carbs31.9 g (12%)
Sugars7.6 g (8%)
Protein25 g (50%)
Sodium860.2 mg (43%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 tspolive oil
1 lb96 % lean ground beef
1onion
large, chopped
3bell peppers
chopped
1jalapeno
seeded and minced
2 tspminced garlic
2 x 15 ozpetite diced tomatoes
cans
2 Tbspchili powder
½ Tbspcumin
1 tspfresh black pepper
2cans black beans
drained and rinsed
1can kidney beans
drained and rinsed
1 lbkale
chopped, stems removed
Instructions
No instructions yet
Notes
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Delicious
Easy
Go-to
Makes leftovers
One-dish
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