By today.com
Healthy Taco Soup Recipe
This recipe is everything you love about tacos transformed into a wholesome and hearty soup.
Updated at: Thu, 21 Nov 2024 04:14:26 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories233.4 kcal (12%)
Total Fat6.7 g (10%)
Carbs20.6 g (8%)
Sugars4.3 g (5%)
Protein20.8 g (42%)
Sodium1205.4 mg (60%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 poundground turkey
or beef, 90 to 94% lean
1onion
medium, diced
2 x 15 ouncecans black beans
rinsed and drained
1 x 15 ouncecan corn
rinsed and drained
1 pintcherry tomatoes
or grape, quartered
1jalapeño
diced, optional
2 x 1 ouncetaco seasoning mix
packets
4 cupsreduced-sodium chicken broth
cilantro
optional
avocado
optional
jalapeño
optional
taco shells
optional
greek yogurt
optional
shredded cheddar cheese
optional
Instructions
View on today.com
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