Microwave Paleo Low Carb English Muffin - Kirbie's Cravings

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Servings

Step 2

1

Step 3

Prep Time

Step 4

3 minutes minutes

Step 5

Grease the interior of a 3.5 inch wide ramekin.

Step 6

In a small bowl, combine all four . Whisk together with a small whisk until batter is smooth and even.

Step 7

Pour contents into your ramekin. Cook in the microwave at full power for about 90 seconds or until muffin is completely cooked.

Step 8

Eat muffin as is, or slice in half and toast in a toaster oven or in a small frying pan over the stove.

Step 9

Notes

Step 10

Toast these in a toaster oven (not a pop-up toaster) or on a warm pan over the stove. I prefer the stove method as you have more control over how much the bread is toasted. I press the bread slices gently down into the warmed pan until toasted and then flip and repeat on the other side as well.

Step 11

Serving 1English muffin

Step 12

,

Step 13

Calories 141kcal

Step 14

,

Step 15

Carbohydrates 10g

Step 16

,

Step 17

Protein 9g

Step 18

,

Step 19

Fat 6g

Step 20

,

Step 21

Saturated Fat 3g

Step 22

,

Step 23

Sodium 113mg

Step 24

,

Step 25

Fiber 4g

Step 26

,

Step 27

Sugar 2g

Step 28

,

Step 29

NET CARBS 6