Peanut Butter Banana Bread Breakfast Bar

Name: Peanut Butter Banana Bread Breakfast Bar
Cuisine: American
Ingredients: 2 ripe bananas; 1 flax egg (to make, mix 1 Tbsp flaxseed meal + 3 Tbsp water; can also sub with regular egg); 3 Tbsp maple syrup; 2/3 cup natural creamy peanut butter; 1/4 tsp vanilla extract; 1 cup almond flour; 1 scoop vanilla protein powder (can omit and substitute 1/4 cup almond flour); 1/2 tsp baking soda; 1/3 cup chocolate chips, optional

4 steps

Updated at: Wed, 16 Aug 2023 20:31:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories2212.5 kcal (111%)

Total Fat151.8 g (217%)

Carbs142.9 g (55%)

Sugars80.2 g (89%)

Protein100.7 g (201%)

Sodium1151.2 mg (58%)

Fiber23.9 g (86%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2bananas

ripe

egg

1 flax, to make, mix 1 Tbsp flaxseed meal + 3 Tbsp water, can also sub with regular egg

3 Tbspmaple syrup

⅔ cupcreamy peanut butter

natural

¼ tspvanilla extract

1 cupalmond flour

1 scoopvanilla protein powder

can omit and substitute 1/4 cup almond flour

½ tspbaking soda

⅓ cupchocolate chips

optional

Instructions

Step 1

Preheat the oven to 350°F. Line an 8x8-inch baking dish with parchment paper.

Step 2

In a large bowl, mash bananas then add in egg, maple syrup, peanut butter and vanilla extract and mix to combine.

Step 3

Mix in almond flour, protein powder and baking soda. Fold in chocolate chips.

Step 4

Pour batter into the prepared baking dish. Bake for 17-23 minutes or until set, but still slightly gooey in the center. Let cool completely before slicing. Enjoy!