Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories684.8 kcal (34%)
Total Fat33.3 g (48%)
Carbs60.8 g (23%)
Sugars8 g (9%)
Protein35.2 g (70%)
Sodium1494.1 mg (75%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a large, wide-based pan (preferably non-stick), with a drizzle of vegetable oil over a medium-high heat. Once hot, add the pork mince and cook for 3-4 min or until beginning to brown, breaking it up with a wooden spoon as you go
Step 2
Meanwhile, top, tail and grate the carrot. Trim, then roughly chop the spring onion.
Step 3
Once the pork has started to brown, add the ginger & garlic paste and sriracha (can't handle the heat? Go easy!) and cook for 1 min further until fragrant
Step 4
Squeeze the pouch[es] of cooked white long grain rice to separate the grains. Once fragrant, add the white long grain rice, soy sauce and toasted sesame oil to the pan, breaking up the rice with a wooden spoon as you go. Give everything a good mix up until all the rice is coated
Step 5
Once the rice is coated, add the blanched peas and grated carrot to the pan and cook for 1-2 min further or until the rice is piping hot and the pork is cooked through (no pink meat!)
Step 6
Once done, push the rice to one side of the pan and crack the egg[s] into the other side. Stir the egg[s] with a wooden spoon to break the yolks and cook for 1-2 min until it resembles scrambled egg, then mix it all through the rice – this is your sesame pork & egg fried rice
Step 7
Serve the sesame pork & egg fried rice in bowls
Step 8
Garnish with the chopped spring onion and sesame seeds
Notes
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