Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories375.9 kcal (19%)
Total Fat20.6 g (29%)
Carbs34.9 g (13%)
Sugars9.4 g (10%)
Protein14.5 g (29%)
Sodium737.8 mg (37%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peel carrots, potatoes, garlic and onions. Cut pepper, carrots, onions and potatoes into small pieces. Cut melted cheese into medium cubes.
Knife
Cutting Board
Bowl
carrots2
potatoes2
yellow onion2
garlic clove1
cheese3.5 oz
red bell pepper2
Step 2
Fry carrots and onions in a pan for 3-5 min.
Add garlic or garlic powder, and red bell pepper. Fry up to 5 min.
Pot
Wooden Spoon
olive oil1 Tbsp
yellow onion2
red bell pepper2
garlic clove1
Step 3
Add carrots, potatoes and seasonings. Fry up to 5 min. Stir constantly.
Wooden Spoon
carrots2
potatoes2
herb seasoning1 Tbsp
Step 4
Add hot water and boil until the water is boiling(10 min). Add Melted cheese and cook for about 10 more minutes.
Wooden Spoon
water
cheese3.5 oz
Step 5
Let the soup cool down a bit, about 20 minutes.
Step 6
Pour the soup into a blender using a ladle, mix until smooth and pour into the pan.
Pan
Ladle
BlenderMix
Step 7
Put the pan on the fire, stir with a whisk puree soup and add the grated cheese. Cook for 10 more min.
Whisk
cheese1.4 oz
Step 8
Before serving, you can add a little black pepper.
Ground black pepper