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Katya
By Katya

Puree-soup with vegetables and cheese

8 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 07:02:35 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories375.9 kcal (19%)
Total Fat20.6 g (29%)
Carbs34.9 g (13%)
Sugars9.4 g (10%)
Protein14.5 g (29%)
Sodium737.8 mg (37%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel carrots, potatoes, garlic and onions. Cut pepper, carrots, onions and potatoes into small pieces. Cut melted cheese into medium cubes.
KnifeKnife
Cutting BoardCutting Board
BowlBowl
carrotscarrots2
potatoespotatoes2
yellow onionyellow onion2
garlic clovegarlic clove1
cheesecheese3.5 oz
red bell pepperred bell pepper2
Step 2
Fry carrots and onions in a pan for 3-5 min. Add garlic or garlic powder, and red bell pepper. Fry up to 5 min.
PotPot
Wooden SpoonWooden Spoon
olive oilolive oil1 Tbsp
yellow onionyellow onion2
red bell pepperred bell pepper2
garlic clovegarlic clove1
Step 3
Add carrots, potatoes and seasonings. Fry up to 5 min. Stir constantly.
Wooden SpoonWooden Spoon
carrotscarrots2
potatoespotatoes2
herb seasoningherb seasoning1 Tbsp
Step 4
Add hot water and boil until the water is boiling(10 min). Add Melted cheese and cook for about 10 more minutes.
Wooden SpoonWooden Spoon
waterwater
cheesecheese3.5 oz
Step 5
Let the soup cool down a bit, about 20 minutes.
Step 6
Pour the soup into a blender using a ladle, mix until smooth and pour into the pan.
PanPan
LadleLadle
BlenderBlenderMix
Step 7
Put the pan on the fire, stir with a whisk puree soup and add the grated cheese. Cook for 10 more min.
WhiskWhisk
cheesecheese1.4 oz
Step 8
Before serving, you can add a little black pepper.
Ground black pepperGround black pepper