Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories375.7 kcal (19%)
Total Fat20.6 g (29%)
Carbs35 g (13%)
Sugars9.4 g (10%)
Protein14.5 g (29%)
Sodium737.8 mg (37%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peel carrots, potatoes, garlic and onions. Cut pepper, carrots, onions and potatoes into small pieces. Cut melted cheese into medium cubes.









Step 2
Fry carrots and onions in a pan for 3-5 min.
Add garlic or garlic powder, and red bell pepper. Fry up to 5 min.






Step 3
Add carrots, potatoes and seasonings. Fry up to 5 min. Stir constantly.




Step 4
Add hot water and boil until the water is boiling(10 min). Add Melted cheese and cook for about 10 more minutes.



Step 5
Let the soup cool down a bit, about 20 minutes.
Step 6
Pour the soup into a blender using a ladle, mix until smooth and pour into the pan.



Step 7
Put the pan on the fire, stir with a whisk puree soup and add the grated cheese. Cook for 10 more min.


Step 8
Before serving, you can add a little black pepper.
