Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories77.5 kcal (4%)
Total Fat4.5 g (6%)
Carbs8.5 g (3%)
Sugars2 g (2%)
Protein1.6 g (3%)
Sodium205.1 mg (10%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut pumpkin into cubes unshaven. Put in a pot with an oil to cook for a bit.
Step 2
Slice the onion and put into a pot with water to boil.
Step 3
Shave the potatoes and cut to cubes, put in to pot.
Step 4
Put in black pepper, salt.
Step 5
Crush the garlic. Slice the ginger. Put them in and boil the soup.
Step 6
Then with blender make pureed soup.
Step 7
Serve with ricotta and parsley.
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