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Smilte Ma Y
By Smilte Ma Y

Pumpkin soup (šeštadienis)

7 steps
Prep:1hCook:1h
Autumn soup
Updated at: Wed, 09 Sep 2026 07:47:47 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories293.9 kcal (15%)
Total Fat20.9 g (30%)
Carbs20.8 g (8%)
Sugars5.3 g (6%)
Protein8.6 g (17%)
Sodium924.6 mg (46%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut pumpkin into cubes unshaven. Put in a pot with an oil to cook for a bit.
Step 2
Slice the onion and put into a pot with water to boil.
Step 3
Shave the potatoes and cut to cubes, put in to pot.
Step 4
Put in black pepper, salt.
Step 5
Crush the garlic. Slice the ginger. Put them in and boil the soup.
Step 6
Then with blender make pureed soup.
Step 7
Serve with ricotta and parsley.

Notes

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