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By Liv Kaplan

Super Berry Crumble Bars

Name: Super Berry Crumble Bars
Prep time: 40 min
Cook time: 30 min
Total time: 1 h 10 min
Cuisine: European
Ingredients: 2 cups almond meal; ¼ cup coconut flour; ½ cup coconut sugar OR erythritol based sweetener*; ½ cup activated buckwheat OR rolled oats; ½ tsp baking soda; ¼ tsp sea salt; 1 tsp ginger, ground; ½ cup Melrose almond butter; ⅓ cup Melrose coconut oil, melted; 1 egg, beaten; 4 cups fresh OR frozen berries; 4 tbsp Melrose Essential Reds; ½ lemon, juiced; 2 tbsp arrowroot starch

6 steps

Prep:40minCook:30min

We’ve turned one of your favourite comfort foods into this easy and nutritious bar, complete with our Essential Reds for glowing skin and antioxidants, this is one dessert that will leave you feeling amazing on the inside and out.

Updated at: Thu, 17 Aug 2023 07:04:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories238.4 kcal (12%)

Total Fat16.1 g (23%)

Carbs20.4 g (8%)

Sugars11.3 g (13%)

Protein6 g (12%)

Sodium71.2 mg (4%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 cupsalmond meal

¼ cupcoconut flour

½ cupcoconut sugar

OR erythritol based sweetener

½ cupbuckwheat

activated, OR rolled oats

½ tspbaking soda

¼ tspsea salt

1 tspginger

ground

½ cupalmond butter

Filling

4 cupsfresh berries

OR frozen

4 Tbspsuperfood powder mix

essential reds

0.5lemon

juiced

2 Tbsparrowroot starch

Instructions

Step 1

Heat a saucepan over medium heat. Add in the frozen berries and lemon juice. Allow to cook, stirring occasionally for 15 minutes, until they become sticky. Remove from the heat. Stir in the Essential Reds powder and arrowroot and set aside.

Step 2

Preheat the oven to 180℃ and grease a brownie tin with coconut oil, or line with baking paper.

Step 3

In a large bowl combine the almond meal, coconut flour, coconut sugar, buckwheat, baking soda, salt, and ginger.

Step 4

In a small bowl combine the almond butter, coconut oil and egg. Pour the wet mixture into the dry and mix together to form a dough.

Step 5

Press half the dough into the tin. Spoon over prepared berry filling. With the remaining dough, crumble over the top, it’s ok if there are some patches where the berry filling is poking through.

Step 6

Bake for 30 minutes.

View on Liv Kaplan

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