1/4

2/4

3/4

4/4

100%

By Liv Kaplan

Saucy Skillet Berry Crumble

Name: Saucy Skillet Berry Crumble
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Ingredients: 1 ½ cups blanched almond meal; 3 tbsp coconut flour; ¼ cup erythritol based sweetener* OR coconut sugar; ¼ cup raw buckwheat groats; ½ cup pecans, raw, chopped; 1 tsp ginger, ground; 1 tsp cinnamon; ¼ tsp sea salt; ¼ cup almond butter; 3 tbsp coconut oil, melted; 1 egg, beaten; 2 cups blueberries, frozen; 1 cup cherries, frozen; 2 cup mixed berries, frozen; 1 tbsp tapioca starch

7 steps

Prep:20minCook:40min

The perfect dessert has arrived. Juicy sticky berries with a cinnamon crumble topping, all without gluten or sugar. Believe me when I say, there is no one who wouldn’t love this. Substitutions: You can use coconut sugar or an erythritol based sweetener to keep it sugar-free. You can use melted butter or ghee in place of coconut oil No buckwheat? Rolled oats can be a substitute. You can use arrowroot starch or cornstarch in place of tapioca

Updated at: Thu, 17 Aug 2023 05:15:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories492 kcal (25%)

Total Fat34.7 g (50%)

Carbs39.6 g (15%)

Sugars20.5 g (23%)

Protein11.7 g (23%)

Sodium100.6 mg (5%)

Fiber10.2 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Crumble Topping

1 ½ cupsblanched almond meal

3 Tbspcoconut flour

¼ cupsweetener

erythritol based, OR coconut sugar

¼ cupbuckwheat groats

raw

½ cuppecans

raw, chopped

1 tspginger

ground

1 tspcinnamon

¼ tspsea salt

¼ cupalmond butter

3 Tbspcoconut oil

melted

1egg

beaten

Berry Filling

2 cupsblueberries frozen

1 cupcherries

frozen

2 cupmixed berries

frozen

1 Tbsptapioca starch

Instructions

Step 1

Preheat the oven to 180°C.

OvenPreheat

Step 2

In a large bowl, combine the almond meal, coconut flour, sweetener, buckwheat pecans, cinnamon, ginger and salt. Set aside.

Step 3

In a small bowl, combine the almond butter with melted coconut oil. Pour this into the dry mixture and stir to coat.

Step 4

Add in the beaten egg and combine. It may be best to use your hands for this. Set aside the crumble mixture while you prepare the berry filling.

Step 5

Place all the frozen fruit in an oven-safe pan with a splash of water (approximately two tablespoons should be fine). Bring to the boil, then let simmer for 15 minutes, occasionally stirring and squashing the berries with your spoon.

Step 6

Remove from the heat (the mixture will be watery), and sieve over tapioca starch, quickly stirring the disperse and thicken the mixture.

Step 7

Crumble over the topping, and bake in the oven for 20-25 minutes, until it is nice and golden. Serve straight out of the pan!

View on Liv Kaplan

↑Support creators by visiting their site 😊