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By Liv Kaplan
Saucy Skillet Berry Crumble
7 steps
Prep:20minCook:40min
The perfect dessert has arrived. Juicy sticky berries with a cinnamon crumble topping, all without gluten or sugar. Believe me when I say, there is no one who wouldn’t love this.
Substitutions:
You can use coconut sugar or an erythritol based sweetener to keep it sugar-free.
You can use melted butter or ghee in place of coconut oil
No buckwheat? Rolled oats can be a substitute.
You can use arrowroot starch or cornstarch in place of tapioca
Updated at: Thu, 17 Aug 2023 05:15:12 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories495.6 kcal (25%)
Total Fat36.6 g (52%)
Carbs41.8 g (16%)
Sugars13.3 g (15%)
Protein12.1 g (24%)
Sodium105.8 mg (5%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Crumble Topping
1 ½ cupsblanched almond meal
3 Tbspcoconut flour
¼ cuperythritol based sweetener
OR coconut sugar
¼ cupbuckwheat groats
raw
½ cuppecans
raw, chopped
1 tspginger
ground
1 tspcinnamon
¼ tspsea salt
¼ cupalmond butter
3 Tbspcoconut oil
melted
1egg
beaten
Berry Filling
Instructions
Step 1
Preheat the oven to 180°C.
Step 2
In a large bowl, combine the almond meal, coconut flour, sweetener, buckwheat pecans, cinnamon, ginger and salt. Set aside.
Step 3
In a small bowl, combine the almond butter with melted coconut oil. Pour this into the dry mixture and stir to coat.
Step 4
Add in the beaten egg and combine. It may be best to use your hands for this. Set aside the crumble mixture while you prepare the berry filling.
Step 5
Place all the frozen fruit in an oven-safe pan with a splash of water (approximately two tablespoons should be fine). Bring to the boil, then let simmer for 15 minutes, occasionally stirring and squashing the berries with your spoon.
Step 6
Remove from the heat (the mixture will be watery), and sieve over tapioca starch, quickly stirring the disperse and thicken the mixture.
Step 7
Crumble over the topping, and bake in the oven for 20-25 minutes, until it is nice and golden. Serve straight out of the pan!
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