By Callie Toms
Chicken tiki masala ( with canned sauce)
4 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 03:11:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
52
High
Nutrition per serving
Calories947.7 kcal (47%)
Total Fat56.3 g (80%)
Carbs75.2 g (29%)
Sugars1.5 g (2%)
Protein31 g (62%)
Sodium938.1 mg (47%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dice chicken and cook in pan
Step 2
Dice potatoes, boil until barely fork tender
Step 3
Cook rice
Step 4
Add chicken, rice, potatoes to a pan with simmer sauce, simmer for 15 mins
Notes
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