Stuffed Eggplant recipe
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Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories344.2 kcal (17%)
Total Fat23.2 g (33%)
Carbs20.6 g (8%)
Sugars10.5 g (12%)
Protein16.5 g (33%)
Sodium1080.9 mg (54%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 425°F
Step 2
Grab your rolling pin and give those eggplants a good beating until they're soft. Show 'em who's the boss!
Step 3
Make a horizontal cut in the eggplants.
Step 4
In a bowl, mix together the crumbled Feta cheese, chopped dill, diced tomatoes, minced garlic, and a pinch of salt and pepper. Stir it up like you're inventing a dance move!
Step 5
Fill those beaten eggplants with the Feta mixture. Pack it in there with all your might! Press it down, but be gentle—no need to get aggressive with your eggplants.
Step 6
Top off your stuffed eggplants with meatballs, marinara sauce, and let's not forget the most important ingredient—dazzling olive oil drizzles!
Step 7
Bake in the oven for 45 minutes to 1 hour, or until they're ready
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