By pollypocketsy
Veggie Feta Bake
2 steps
Prep:2minCook:30min
Healthy delicious and satisfying I sometimes eat this as a main meal but it works great on the side of some pasta or rice too.
Updated at: Thu, 17 Aug 2023 08:02:34 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories358.6 kcal (18%)
Total Fat27 g (39%)
Carbs20.5 g (8%)
Sugars9.9 g (11%)
Protein12.6 g (25%)
Sodium589.5 mg (29%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Thinly slice a large Aubergine and two zucchini then dice a red onion and slice a large red bell pepper . Place these all on a baking tray then in a small bowl add olive oil crushed garlic rosemary chopped mint and parsley and stir to combine . Now drizzle this all over the veggies then season generously with salt and black pepper and bake at 200 c fan / 392 c for 20 minutes .
aubergine1
zuchinni2
red onion1
red pepper1
olive oil3 Tbsp
dried rosemary1 Tbsp
mint½ cup
parsley½ cup
cloves garlic2
Step 2
Next slice the tomatoes into wedges and sprinkle over the roast vegetables . Crumble the feta on top then toast the sunflower seeds until golden in a dry pan and sprinkle all over . Garnish with some more fresh herbs and enjoy
roma tomatoes4
feta200g
sunflower seeds4 Tbsp
Notes
3 liked
0 disliked
Delicious
Under 30 minutes
Kid-friendly
Moist
One-dish