Veggie Feta Bake

Name: Veggie Feta Bake
Prep time: 2 min
Cook time: 30 min
Total time: 32 min
Cuisine: Mediterranean, Greek, European
Ingredients: 1 Aubergine; 2 zuchinni; 1 red onion; 1 red pepper; 3 tbsp olive oil; 1 tbsp dried rosemary; 1/2 cup mint; 1/2 cup parsley; 4 Roma tomatoes; 200 g feta; 4 tbsp sunflower seeds; 2 cloves garlic

2 steps

Prep:2minCook:30min

Healthy delicious and satisfying I sometimes eat this as a main meal but it works great on the side of some pasta or rice too.

Updated at: Thu, 17 Aug 2023 08:02:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories358.8 kcal (18%)

Total Fat27 g (39%)

Carbs20.5 g (8%)

Sugars9.9 g (11%)

Protein12.6 g (25%)

Sodium589.5 mg (29%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 Tbspolive oil

1 Tbspdried rosemary

½ cupmint

½ cupparsley

4roma tomatoes

200gfeta

4 Tbspsunflower seeds

2cloves garlic

Instructions

Step 1

Thinly slice a large Aubergine and two zucchini then dice a red onion and slice a large red bell pepper . Place these all on a baking tray then in a small bowl add olive oil crushed garlic rosemary chopped mint and parsley and stir to combine . Now drizzle this all over the veggies then season generously with salt and black pepper and bake at 200 c fan / 392 c for 20 minutes .

aubergine1

zuchinni2

red onion1

red pepper1

olive oil3 Tbsp

dried rosemary1 Tbsp

mint½ cup

parsley½ cup

cloves garlic2

Step 2

Next slice the tomatoes into wedges and sprinkle over the roast vegetables . Crumble the feta on top then toast the sunflower seeds until golden in a dry pan and sprinkle all over . Garnish with some more fresh herbs and enjoy