Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories208 kcal (10%)
Total Fat4.9 g (7%)
Carbs37 g (14%)
Sugars9.5 g (11%)
Protein9.3 g (19%)
Sodium384.7 mg (19%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Using peeler peel the carrots, zuchinni and place in bowl
Step 2
Garlic press to mince the garlic cloves set aside
Step 3
Wash and peel the branches of bok choy off, discard the stem
Step 4
Using vitamix pulse the rings tomatoes until chunky smooth
Step 5
Large skillet, medium heat with olive oil
Step 6
When hot, add garlic and let it brown
Step 7
Add tomatoes from blender
Step 8
Season with salt, onion powder and fresh basil for 4 minutes, adjust temperature accordingly
Step 9
Once starting to stay at light bubble, add bok choy, spinach, and the peeled carrots and zuchinni
Step 10
Cover for a few minutes, lower heat to medium to medium low
Step 11
Uncover and start stirring and mixing the pan ingredients around, add salt as needed
Step 12
When pak choy starting to soften, reduce heat and let sit and mix for a few minutes
Step 13
When zuchinni starts to turn from white to a cooked yellow, turn heat off and let sit
Step 14
Serve hot :) the carrot and zuchiin "noodles" should still have a nice crunch :)
Step 15
Pan large
Step 16
Peeler
Step 17
Spatula
Notes
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Delicious
Moist
Sweet