By Kyrim Steele
Beef and Broccoli Stir Fry
Instructions
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 08:42:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
119
High
Nutrition per serving
Calories1187 kcal (59%)
Total Fat28.7 g (41%)
Carbs174.8 g (67%)
Sugars11.3 g (13%)
Protein54.2 g (108%)
Sodium2887.1 mg (144%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Beef and Marinade
340gskirt steak
sliced into 1/4-inch pieces against the grain
5mllight soy sauce
or shoyu
5mlsesame oil
10mlShaoxing wine
1gMSG
1 teaspooncornstarch
1.5gbaking soda
5gkosher salt
or 1/4 teaspoon table salt
For the Sauce
For the Cornstarch Slurry
For the Broccoli or Broccolini
For the Stir-Fry
30mlpeanut
rice bran, or soybean oil
8gfresh garlic
minced, 3-4 medium cloves
5gfresh ginger
minced, about 1/2-inch segment, minced
15mlshaoxing wine
For Noodles
Instructions
No instructions yet
Notes
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