Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
37
High
Nutrition per serving
Calories920.5 kcal (46%)
Total Fat45.9 g (66%)
Carbs85.9 g (33%)
Sugars4.1 g (5%)
Protein48.6 g (97%)
Sodium2220.8 mg (111%)
Fiber23.2 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook 120g bulgur wheat in salted water, according to the packet instructions.
Step 2
Fry 220g halloumi slices in a splash of olive oil until golden on both sides, then remove and chop up.
Step 3
To the same pan, add a can of chickpeas and 2 tbsp harissa paste.
Step 4
Stir-fry for 4-6 minutes, to coat the pulses, then leave on a low heat, stirring occasionally, while you dice 1 small deseeded cucumber and very finely chop 20g each coriander and parsley.
Step 5
When the bulgur wheat is cooked, drain it, then tip into a big serving bowl with the chickpeas.
Step 6
Mix, then add in the halloumi, cucumber and herbs, along with 2 tbsp pomegranate seeds or chopped apricots
Step 7
Drizzle with olive oil and 1 tbsp lemon juice and serve warm, sprinkled with 1 tbsp flaked almonds, if you like.
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