By monashfodmap.com
Asian Chicken Noodle Salad
Instructions
Prep:10minCook:20min
This Asian inspired salad is fresh, flavourful and satisfying.
Updated at: Sun, 15 Feb 2026 19:17:41 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories503.8 kcal (25%)
Total Fat14.4 g (21%)
Carbs72.5 g (28%)
Sugars5.1 g (6%)
Protein21.1 g (42%)
Sodium1913.3 mg (96%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packetrice noodles
large
Skinless chicken breast
diced
garlic-infused olive oil
1red capsicum
julienned
0.5green capsicum
julienned
2carrots
medium, julienned
0.5 bunchspring onions
green tops only, sliced
¼ cupoyster sauce
¼ cupsoy sauce
fish sauce
1 tspbrown sugar
1 tspginger
crushed
1 tspred chilli flakes
½ cuppeanuts
crushed
Instructions
View on monashfodmap.com
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Notes
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