ITALIAN PORK SAUSAGE & WHITE BEAN SOUP
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories657.4 kcal (33%)
Total Fat27.1 g (39%)
Carbs70.5 g (27%)
Sugars10.1 g (11%)
Protein36.7 g (73%)
Sodium1712.1 mg (86%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Dice Veggies, separate whites and greens of green onions
Step 2
2. Heat oil over medium-high heat and add onion, bell pepper and scallion whites. Cook 2-3 mins and season with salt & pepper. Add garlic and sausage and cook, breaking up meat into pieces till cooked
Step 3
3. Add tomato paste and oregano to pot with veggies and sausage; stir to coat 30- 60 seconds
Step 4
4. Stir 4 C water, chicken stock, and 3 tsp into pot. Bring to simmer then reduce heat to medium low. Cook stirring occasionally until veggies have softened and soup has thickened slightly, 8-10 mins (the soup should be gently bubbling)
Step 5
5. Stir beans and their liquid into pot with soup; cook until beans are warmed through, 2 minutes more. Reduce heat to low, then stir in cream cheese.Turn off heat.
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