ITALIAN PORK SAUSAGE & WHITE BEAN SOUP
Leave a note
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories689.7 kcal (34%)
Total Fat30.4 g (43%)
Carbs71.1 g (27%)
Sugars9.3 g (10%)
Protein35.6 g (71%)
Sodium1828.7 mg (91%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Dice Veggies, separate whites and greens of green onions
Step 2
2. Heat oil over medium-high heat and add onion, bell pepper and scallion whites. Cook 2-3 mins and season with salt & pepper. Add garlic and sausage and cook, breaking up meat into pieces till cooked
Step 3
3. Add tomato paste and oregano to pot with veggies and sausage; stir to coat 30- 60 seconds
Step 4
4. Stir 4 C water, chicken stock, and 3 tsp into pot. Bring to simmer then reduce heat to medium low. Cook stirring occasionally until veggies have softened and soup has thickened slightly, 8-10 mins (the soup should be gently bubbling)
Step 5
5. Stir beans and their liquid into pot with soup; cook until beans are warmed through, 2 minutes more. Reduce heat to low, then stir in cream cheese.Turn off heat.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!