Fried Rice

5 steps

Updated at: Thu, 17 Aug 2023 08:43:54 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories628.6 kcal (31%)

Total Fat10 g (14%)

Carbs117.1 g (45%)

Sugars1.1 g (1%)

Protein14.9 g (30%)

Sodium511 mg (26%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 CWhite Long Grain Rice

1white onion

small, chopped

1 CFrozen Peas and Carrots

thawed Snow Peas

2eggs

lightly beaten

2 Tbssesame oil

2 Tbssoy sauce

2 TbsGreen Onions

Instructions

Step 1

1. Cook rice (preferably earlier in the day so it’s cold).

Step 2

2. Preheat skillet to medium high heat and pour sesame oil, add onion, peas, carrots, and snow peas. Fry until tender.

Step 3

3. Slide veggies to the side and pour beaten eggs onto other side. Use a spatula to scramble eggs and mix them with veggies.

Step 4

4. Add rice and mix in soy sauce.

Step 5

5. Garnish with green onions.

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