Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories190.9 kcal (10%)
Total Fat6.1 g (9%)
Carbs28.6 g (11%)
Sugars25.4 g (28%)
Protein7.6 g (15%)
Sodium1253 mg (63%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a sauce pan, over medium heat add tomato paste and water. Stir until fully combined.
Step 2
Add salt, pepper, sugar and onion powder.
Step 3
Bring mixture to a low boil.
Step 4
*Optional*
For a thicker soup, create a slurry with corn starch and cold water. Mix with boiling liquid and stir vigorously to combine.
Step 5
Remove from heat then slowly add milk as your stir constantly.
Step 6
Top with parsley or basil if you want something green.
Notes
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