Samsung Food
Log in
Use App
Log in
Chloe Baldwin
By Chloe Baldwin

Sweet potato and pecan brownies

5 steps
Prep:20minCook:25min
Updated at: Wed, 16 Aug 2023 21:05:56 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
8
Low

Nutrition per serving

Calories134.2 kcal (7%)
Total Fat7.8 g (11%)
Carbs15.5 g (6%)
Sugars6.3 g (7%)
Protein2.1 g (4%)
Sodium83.3 mg (4%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°c. Lightly grease a 20cm square brownie tin with oil and line it with baking powder.
Step 2
Place the sweet potatoes in a microwave, pierce them with a fork and bake them for 6 minutes or until they are really soft. Remove, cool slightly and then peel. If you don't have a microwave, cook the sweet potatoes in a steamer until tender.
Step 3
Measure out 175g of sweet potato flesh and tip it into a blender. Add the olive oil, maple syrup and pitted prunes to make a smooth puree, then add the egg and vanilla and blitz again. Set aside.
Step 4
Sift the dry ingredients (except the chocolate and pecans) into a large bowl. Pour the sweet potato puree into the dry ingredients and mix with a wooden spoon. Fold in the chocolate chunks and then pour the mixture into the prepared brownie tin. Smooth the top, then add the pecan halves.
Step 5
Bake in the oven for 18 minutes. Remove the brownies from the oven and leave them to cool in the tin for 5 minutes. Then cut them into squares.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!