Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories200.6 kcal (10%)
Total Fat2.3 g (3%)
Carbs28.6 g (11%)
Sugars11.6 g (13%)
Protein18.2 g (36%)
Sodium185.5 mg (9%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
put everything in a blender and blend
Notes
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Easy
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