Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories207.9 kcal (10%)
Total Fat3.4 g (5%)
Carbs29.2 g (11%)
Sugars10.7 g (12%)
Protein15.8 g (32%)
Sodium277 mg (14%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
put everything in a blender and blend
Notes
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Easy
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