By STEPH De Sousa
Air fryer Baked Eggs
7 steps
Prep:2minCook:10min
This little dish has everything you need to start your day right: a beautiful blend of protein from eggs 🥚, vitamins from fresh spinach 🥬, the sweet and tangy taste of cherry tomatoes 🍅, and a lovely salty kick from feta cheese 🧀. It's as healthy as it is delicious. 😋 Plus, it only takes 10 minutes in your air fryer! What's not to love?
Updated at: Thu, 17 Aug 2023 11:30:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories306.6 kcal (15%)
Total Fat20.9 g (30%)
Carbs6.1 g (2%)
Sugars2.3 g (3%)
Protein23 g (46%)
Sodium923.4 mg (46%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1️⃣ Crack the eggs into a baking dish. Don't be shy—those eggs are the star of the show! 🌟
Step 2
2️⃣ Toss in your spinach leaves and cherry tomatoes. Their beautiful colors make this dish pop! 🌈
Step 3
3️⃣ Season with a pinch of salt and a twist of pepper—go ahead, add a little more. You know you want to. 😁
Step 4
4️⃣ Crumble your feta over the top. Oh, that feta! It's the perfect touch of indulgence. 🧀
Step 5
5️⃣ Sprinkle a dash of olive oil over the top to give it that gorgeous sheen.
Step 6
6️⃣ Pop it in the air fryer at 170C for 10 minutes. Just enough time to brew a cup of coffee ☕ or pour a glass of OJ. 🍊
Step 7
And there you have it! A fabulous, quick, healthy breakfast to kickstart your day. Enjoy, my dear foodies!
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