Crispy mango rolls

Name: Crispy mango rolls
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 mango; 7 rice paper sheets; 1 tbsp coconut oil; 1 can coconut milk; Salt; Vanilla

6 steps

Prep:5minCook:5min

Originally these used banana instead of mango, but i think you could try with many different fruit combinations!

Updated at: Thu, 17 Aug 2023 08:43:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories168.5 kcal (8%)

Total Fat13.3 g (19%)

Carbs12.3 g (5%)

Sugars4.6 g (5%)

Protein1.7 g (3%)

Sodium142.6 mg (7%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

1mango

7rice paper sheets

1 Tbspcoconut oil

For the coconut sauce

1can coconut milk

salt

vanilla

Instructions

Step 1

Cut mango into pieces

Step 2

Soak rice paper sheets in water

Step 3

Wrap mango in rice paper

Step 4

Heat coconut oil in a pan over medium-high heat

Step 5

Fry the bites for 4-5 minutes total

Step 6

For the coconut sauce, warm all the ingredients together, plus optional maple syrup

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Notes

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Crispy

Special occasion

Lucy· last year